Could center around hors d’oeuvres and other light fare because the guests will probably have plans for dinner after the reception. According to the folks at Joel, a good rule of thumb is one buffet per 75 guests. If the guest list is large, say 750 or more, you can increase the number of guests per buffet ratio to one buffet per 100 guests..

A study was done with middle aged runners, showing that the miles of running they did protected them on a chromosomal level. The science behind this is exercise might stimulate the production of telomerase, an enzyme that keeps and repairs little caps on the ends of the chromosomes, keeping genetic information intact when cells divide. If the genetic information stays intact, the normal breakdown, which happens in older adults resulting in age related physical slowdown and ill health, won’t occur..

Lawmakers also grilled a Nike executive and coaches over one of the world’s greatest football conspiracy theories that pressure from the sponsorship deal led to the selection of star striker and Nike poster boy Ronaldo in the 1998 World Cup final even though he was sick. Brazil lost the game. Nike and Ronaldo denied the allegations..

SubscriptionsGo to the Subscriptions Centre to manage your:My ProfileFull disclosure: there are times when Top 40 pop music makes me want to bang my head against a wall. But that’s not doing anyone any good. Leave it up to two creative Canadians to prove that much of today’s pop music is formulaic, unoriginal and, well, easy to make.Victoria’s Dave Wallace and Calgary’s Dan Bennett, known together as Transit, challenged themselves to create a pop song in eight hours a pop song that would fit seamlessly between Katy Perry and Ke$ha on the FM dial.What do you think? Is Lights, Camera, Action a believable radio hit? And how much do you want to hang out with super adorable Dan and Dave?FILM REVIEW: Titanic 3D minute by minuteJames Cameron’s Titanic was always a marathon at three hours and counting.

There isn’t always an easy strategy for knowing what to do about your child’s invite to a friend’s birthday party. Even though there’s usually a right way and a wrong way to handle the situation, it’s not always clear which is which especially as children mature. For most parties, there’ll be clues you can follow to make sure you’re holding up your end and not inadvertently offending anyone.

You should see my brother gmc full size crew cab (full four door cab, not the short four door style) with an 8ft bed and cap, then add a steel diamondplate wraparound winch bumper on the front (another ft of length) and thus the whole monster is about 20ft bumper to bumper. It does not fit in one parking space long ways, it about 2ft too long with the front bumper at the line. Has off road style tires too, so it just a beast.